ANKLE SPRAIN OR STRAIN For mild strains or sprains, most people can return to limited activities in two to three days. If it’s a moderate injury, you may need a week. Even when you feel up to activities again, take extra precaution to protect the joint. You might want to tape the joint or support it with a brace for a bit until the tissue has had time to heal. Severe strains and sprains may need a lot more time to heal. You may also need physical therapy to help you regain strength and range of motion. This will be especially true if your injury requires any type of surgery. If you’re still having issues with the injured joint two weeks after your accident, you may need to visit your doctor. Lingering pain or difficulty moving the joint could be a sign of a different problem. DR GIRISH MOTWANI