Foot and ankle orthocare With nagpur naari clinic FOOT PAIN TIPS Wear a cutout heel pad. Use a custom-made insert (called an orthotic) worn in the shoe. Wear shoes that fit well and have shock-absorbing soles. Take over-the-counter pain relievers. Rest your foot. Try physical therapy. If you still have pain, ask your doctor about medical procedures. REACH US at nagpur's first foot and ankle clinic...